Let’s Connect
Ready to begin? Want to know more? Fill out the form below to book a discovery session or ask a question.
What’s a discovery session? A discovery session is a free 30-40 minute call that gives us time to get acquainted and get a feel for what working together might look like. You’re welcome to ask questions and share a little bit about your current goals and/or challenges. I’ll answer your questions, ask a few questions, and we’ll explore a bit about my approach and whether it might be a good fit. After our call, I will send a follow-up email with ideas on how we might work together. From there, you feel your way forward & begin.
What People Are Saying
“Sapna is an energetic and charming proponent of idealism but her depth of knowledge, experience & wisdom is rooted in realism. She helped me connect to my ideal life vision and guided me with real tools, resources, and practices that felt empowering and exciting. She taught me to see and embrace my life as an ongoing creative process.”
— J.M.
“ The most life changing part of the this experience has been the tools Sapna has shared with me to help me through my anxieties. She has helped me open my eyes to be more self aware but in a non-judgemental way. To observe my physical body as I experience my daily stresses and to work through them. Before working with Sapna I had never done any "inner child' work but it was such a natural process to find my younger self and acknowledge her and help her now as an adult in a way I couldn't as a child. It was so powerful to experience that under the safety and guidance of Sapna. I have worked with Sapna for a couple of years now on my "grounded states" which I have found to be so helpful in my personal journey of growth. When I reach out to her with a problem I'm reminded to check in with myself and those states and without fail I find resolve.
— N. F.
“Sapna’s background as a teacher made this feel different from other self-help-ish experiences I’ve had. She explains concepts in an interesting and personalized way and gives simple, practical, thoughtful tools and worksheets to complement the work. She was genuinely interested in the process of connecting me with me!”
— M.T.
“Remembering the incredible compassion you held for me, it's something that I want to continue to give myself. The biggest takeaway is knowing I always have CHOICES. I can take care of myself and choose what feels right for me in any moment.”
— J. T.
“Sapna has a warm, compassionate, and nonjudgmental approach. She listened attentively and intuitively to my concerns about parenting and opened my eyes to new perspectives.
Sapna has a unique way of approaching any issue. The brief guided meditations throughout the sessions helped me to slow down, ground and center myself.
Her coaching techniques are infused with intelligence, creativity, and practical steps. Sapna speaks in a way that truly honored my intentions and goals. I am incredibly fortunate to have been coached by Sapna and I would highly recommend her.”