Our sessions provide time and space for you to share and explore difficult elements of your current life safely, openly, and honestly.

We use the power of active listening and guided questions to find clarity and understanding of where you’d like to create change and we map the ‘edges’ of your comfort zone.

Hearing yourself express your thoughts and feelings out loud, can create profound shifts toward self-awareness and growth.

We work to build trust and connection between your mind and body through responsive sensory techniques. We will identify and establish your Grounded States, giving you a personalized navigation system that helps you get to know what it feels like to be living in alignment with your values.

Experiencing these concepts and techniques in the context of your own life expands your capacity to live from a more confident and conscious place within you.

In the time between sessions, you will be given practical applications and prompts to support the work we do together. It becomes yours as you develop a positive relationship to change and strengthen your ability to make aligned decisions.

Some results will come quickly but true evolution is slow and cyclical. We cultivate your natural creativity and curiosity to sustain a sense of vitality, ease, and fulfillment into your day-to-day living.