Conscious Grounding Coach

Connecting you to yourself so that you can connect to your life.

Let’s inform & integrate your emotional growth and wellbeing

self / parenting / education / work / life

Why Get Grounded?

The principle of grounding serves as an internal anchor. It challenges prescribed ideas around ‘what to be and how to be it’, and helps us access and consider what life can look and feel like by our own definition.

As we emerge into a new world, many of us are finding that the old ways of daily life feel uncomfortable and outdated but our participation is frustratingly habitual. The structures that once provided a sense of normalcy, security, and comfort don’t quite sit right anymore.

Things are shifting and the newness of this shift can feel wobbly, scattered, bumpy, untethered, isolating and complex. It’s unfamiliar territory for most of us.

When we learn how to get grounded, we feel empowered.

I believe that this work is best supported and sustained through experiential learning and holistic guidance which are the foundation of my approach.

  • “Sapna’s background as a teacher made this feel different from other self-help-ish experiences I’ve had. She explains concepts in an interesting and personalized way and gives simple, practical, thoughtful tools and worksheets to complement the work. She was genuinely interested in the process of connecting me with me!”

    — M.T.

  • “Sapna has a warm, compassionate, and nonjudgmental approach. She listened attentively and intuitively to my concerns about parenting and opened my eyes to new perspectives.

    Sapna has a unique way of approaching any issue. The brief guided meditations throughout the sessions helped me to slow down, ground and center myself.

    Her coaching techniques are infused with intelligence, creativity, and practical steps. Sapna speaks in a way that truly honors my intentions and goals. I am incredibly fortunate to have been coached by Sapna and I would highly recommend her.”

    — J. P.

  • “Sapna is an energetic and charming proponent of idealism but her depth of knowledge, experience & wisdom is rooted in realism. She helped me connect to my ideal life vision and guided me with real tools, resources, and practices that felt empowering and exciting. She taught me to see and embrace my life as an ongoing creative process.”

    — J.M.

  • “Remembering the incredible compassion you held for me, it's something that I want to continue to give myself. The biggest takeaway is knowing I always have CHOICES. I can take care of myself and choose what feels right for me in any moment.”

    — J. T.

  • “ The most life changing part of the this experience has been learning how to observe my physical body as I experience my daily stresses and being guided on how to work through them.

    I have worked with Sapna for a couple of years now on my "grounded states" which I have found to be so helpful in my personal growth. When I am stuck, frustrated or upset I check in with myself and those states and without fail I find resolve.”

    — N. F.

Follow my process, commit to exploring yours.

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